Berry Jam

Strawberry, plum, cherry and peach are on a case that people have been following with attention and appetite. Among themselves, they manage to concentrate a small world of nutrients that promote a healthy balance of the body. Don’t believe it? Let’s see: vitamins A, B1, B2, B5, B6, C and E, calcium, potassium, iron, selenium, magnesium, phosphorus, copper, iodine, carbohydrates, anthocyanins, cyanidin, melatonin, niacin, lipids, flavonoids and fibers. Applauses come from the immune system, memory, restful sleep, daily energy, but not just them, because the sound of clapping is all around. Be sure to follow this case on your couch, equipped with a tray consisting of rustic bread, toast or crackers, walnuts and cottage cheese, plain or breaded. We have already lost count of the episodes and the seasons, but the fans are still hooked.

Some cases must be taken very seriously because they relieve bad mood!

 

Illustration Mariana Rio

Text Eugénio Roda

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